Vegetarian Organic Blog: Antioxidant-rich foods preserve vision

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December 28, 2005

Antioxidant-rich foods preserve vision

"Eating carrots, which are rich in the nutrient beta carotene, as well as foods containing the antioxidant vitamins C and E and zinc, results in a significantly reduced risk of age-related macular degeneration in elderly people, a new Dutch study has found."

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