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December 30, 2007
Research
Research
New studies from both Sweden and India show that regular yoga provides the following benefits: lower blood sugar; reduction in weight; lower triglycerides; higher "good" cholesterol; reduction in anxiety, stress and depression; higher optimism; increase in antioxidants; and lower levels of the stress hormone cortisol.
Comments (2)
What a great blog! We are going to be starting an organic forum where we are inviting experts and respected members of the organic community to share their knowledge and thoughts with an eager community of people learning to be green. I am very excited about it. I'd love to have you share your thoughts or even repost a blog or two with your permission.
Posted by Mike | January 7, 2008 7:19 AM
Absolutely, please feel free to repost anything. All the best,
Amira
Posted by Amira | January 18, 2008 4:07 PM