Vegetarian Organic Blog

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April 24, 2008 News

The disappearance of honeybees is having significant negative impact on California agriculture, where the majority of the world's almonds, avocados, berries, melons and many other agricultural crops are grown. One major culprit contributing to the destruction of honeybee colonies is the U.S. farm bill, which subsidizes conventional agribusiness programs that are directly propagating the destruction of honeybees and other wild pollinators with their growing methods. While the Bush administration is trying to cut those subsidies and increase funding for environmental and nutrition programs as part of the farm bill, congress is doing its utmost to increase subsidies that have a direct correlation with everything that’s wrong with our overly processed and industrialized food supply as well as widespread obesity, diabetes, heart disease, cancer and now, the annihilation of honeybees and other wild pollinators.

According to the San Francisco Chronicle, "Domesticated honeybee colonies suffered a 35 percent decline last winter. Wild pollinators such as native bees, wasps and butterflies are suspected to be in sharp decline, too, according to scientists, beekeepers and others at a symposium organized by Sen. Barbara Boxer, D-Calif., who is struggling to get $20 million in the bill to research the cause of the honeybee decline." Pesticides used in conventional farming, consider “safe” for humans, cause severe damage to insects. It’s believed that these pesticides seriously affect bees causing memory loss and navigation failure driving bees to their destruction. Moreover, the expansion of monocultures of single crops, sophisticated pests and other diseases, are suspected to also exacerbate the bee problem as well as the decline of other wild pollinators including bumblebees, butterflies, bats and hummingbirds.

We elect officials who vote and act in the interest of big corporate America. Capitol Hill lobbyists spend millions of dollars effectively luring our politicians to do their employers’ bidding. It’s no surprise to have a congress that supports the expansion of factory farming and industrialized crop production and do so by trying to cut existing farm conservation programs designed to keep pollinators alive. It is a disturbing notion, however, that it is our own lack of awareness about our food chain and the politics around it that makes this possible. Contrary to popular belief, ignorance is not bliss—knowledge and awareness are what can help our own preservation. Our existence as human beings depends on other living things, including plants and animals. Naturally, all plant life, upon which we depend, requires pollination for reproduction. Plants cannot survive without pollination and we cannot survive without plants. The possible extinction of pollinators caused by our own hands could be the demise of our future generations if not our own.

April 17, 2008 News

EXCLUSIVE: A fairly new chocolate company called Fine & Raw will soon be offering online sales, according to the owner of the company, Daniel Sklaar. Most available chocolate is junk food, but Fine & Raw chocolate is a superfood! It's made using raw techniques, processed only at very low temperatures to retain all the natural health properties in cocoa. It's lightly sweetened with low glycemic blue agave nectar, and contains virgin and cold pressed coconut oil. Fine & Raw chocolate is vegan, organic and fair trade. The chocolates are currently available in a small number of stores in New York City. Stay tuned, and I'll give you the details about how to buy online when that information becomes available.

April 6, 2008 News

"Natural" products you should avoid; Rapadura and diabetes; and this issue's Vegetarian Organic Recipe of the Week: Homemade Savory Baked Tofu! Go here to read it online, and go here to subscribe free!

March 9, 2008 News

In this issue: Your action plan for times of crisis; romanesco cauliflower; purple potatoes; pots and pans; and this week's Vegetarian Organic Life Recipe of the Week, Vegetable Comfort Soup! Read it here!

February 16, 2008 News

I told you in November about the pleasures and benefits of "cauliflower of color" -- green, yellow, orange and even purple cauliflower. Now, it appears, the colorful-cauliflower craze that started in California has spread to the UK, according to an article in the Daily Mail. It's now a popular item in some UK grocery stores.

February 9, 2008 News

A report in The New York Times today says a caterer working for the United States Olympic Committee (U.S.O.C.) bought a half a chicken breast in a Chinese market that measured 14 inches. After testing it, they found that it "was so full of steroids that we never could have given it to athletes. They all would have tested positive."

January 22, 2008 News

As expected, and despite insufficient research, the FDA officially deemed food from cloned animals and their offspring safe for consumption. And not surprisingly, given their track record as the biggest supporters of agribusiness and corporate America such as the powerful meat and dairy industries, labeling of cloned food is not required. What that means is that you will be buying milk or eating a steak from cloned animals or, most likely, their offspring -- but won't have any way to know. Let's get this straight, conventional food is not only laden with pesticides, chemical fertilizers, sewage sludge, genetically modified organisms (GMOs) but now also franken-clones. What's one to do? Naturally, stay informed and buy only organic. Don't let the FDA force you to eat cloned foods.

December 23, 2007 News

How to cultivate a healthy attitude; all about mung beans; researchers conclude that most cancers are preventable; and Mung Bean Soup for the Soul -- this issue's Vegetarian Organic recipe of the week! Click here to read it online. Click here to subscribe free!

December 23, 2007 News

All beans fall into the super food category, but one of my favorites is mung beans -- also known as moong dal, among other names. Native to India and more commonly eaten in India, Japan, China, Korea, Thailand and Vietnam, these tiny little green beans are not commonly found in American kitchens. Fortunately, most health food stores are beginning to offer them.

Mung beans are highly cherished in ayurveda for their balancing power, high nutrient content and ease of digestion. Anyone who typically avoids beans because of digestive difficulties might find that mung beans are friendly to the digestive system and more importantly, they have cleansing and detoxifying properties. Mung beans are rich in potassium beneficial for the cardiovascular and nervous systems and are also a good source of high quality protein for vegetarian and meat eaters. Mung beans contain lots of fiber, which is essential to keep healthy cholesterol levels. Mung beans are rich in iron, thiamin, magnesium and folate, which help many other bodily functions for optimum health.

Mung beans are versatile and can be cooked in many different ways including hearty soups, casseroles and salads. Mung bean sprouts, which can be eaten raw in salads even contain vitamin C.

December 20, 2007 News

It's best not to over-indulge in holiday sweets. But if you must, try Pure Fun's candy canes. They're organic, vegan and all-natural without artificial colors, preservatives or other nasty junk you'll find in conventional candy canes. Pure Fun Candy Canes have just five ingredients: organic evaporated cane juice, organic brown rice syrup, organic citric acid, natural beet extract and natural peppermint oil.

December 7, 2007 News

A new U.S. Department of Agriculture survey found that only 7% of all Americans meet the department's minimum recommendations for whole grains, which is three ounces per day. The people who fall into this small group are the same people who "buy organic, read product labels and generally watch what they eat." A incredible 40% of Americans don't eat any whole grains at all.

December 7, 2007 News

A vegetarian restaurant in New York City called Counter sells an "organic martini" for a whopping $665. The Martini is called the Organic Iridium Martini. It's made with four pomegranate seeds, sugar water, Square One vodka, peach juice, ice peach oolong tea, rose pedals and one drop of Liquid Manna Iridium. The drink has more to do with creating buzz around a publicity stunt, and less to do with organics or health or anything else. The drink is extremely unhealthy, so why bother making it organic?

November 17, 2007 News

All organic cauliflower is healthy and loaded with fiber, folate and vitamin C. Most people think of cauliflower as having white or off-white curd. But more nutritious varieties are available in orange, green and purple colors. Orange cauliflower comes in "cheddar" and "orange bouquet" varieties (this picture shows the "cheddar" cauliflower I bought this morning at the farmer's market), and contain 25 times as much vitamin A as white cauliflower. Green cauliflower is available in "alverda" and "green goddess" varieties. Purple cauliflower is available in "graffiti" and "purple cape" varieties, and contains the antioxidant group anthocyanin. (Note that true purple cauliflower is different from a vegetable sold as "purple cauliflower" in the UK, which is actually a variety of broccoli.)

November 17, 2007 News

Lose weight the healthy, natural and sustainable way -- not with quack diets! Plus, celebrate life with gratitude; new study proves superiority of organic foods; and my new Autumn Pumpkin Pie Cake recipe (shown here)! Click here to read it online. Click here to subscribe!

November 17, 2007 News

I learned a bit of tomato trivia this morning from my favorite tomato farmer at the Santa Barbara Farmer's Market: The Saturday after Thanksgiving is the nation's biggest tomato-buying day of the year. Why? Because just about every family is making sandwiches with Thanksgiving left-overs, and they need tomatoes for the sandwiches.

November 17, 2007 News

I told you back in April that the USDA imposed new rules that require all almonds grown in California to be pasturized with either heat or toxic chemicals, a rule that threatens to wipe out organic almond farmers (California produces some 80% of the world's almonds). But look what I found this morning at my local farmer's market -- raw, whole, organic, unpasteurized California almonds! It turns out that farmers who sell directly to consumers are exempt from the pasteurization rule. So if you live in an almond-growing area, check the farmer's market for unpasteurized almonds.

November 8, 2007 News

A recent article written by Sean Armstrong, the husband of the co-owner of Wild Chick Farm provides a revealing account of what's really behind "organic" egg labels. Although organic egg production is definitely a step up from conventional egg production, there is a huge disparity between what misleading labels imply and the awful conditions organic hens are subjected to. For instance, even when not raised in battery cages, tens of thousands of hens are still crammed into large warehouses where they cannot practice their most basic natural animal behavior. Hens go crazy and undergo extremely painful debeaking. Up to half of the chickens' beaks are cut off with hot knives to keep them from eating each other. Additionally, labels such as "natural," "hormone free," "free range," and "cage free," are far from what any consumer might imagine from the false images implied by phony labels and even the names of companies. Many people become vegetarian because they don't want to endorse animal cruelty but the sad reality is that eating eggs and dairy products supports an industry where animals greatly suffer and live painful and tortured short lives and cruel deaths. But most consumers are clueless about factory farming (organic and conventional)—it is what greenwashing is all about. Read the full article to find out some of the specific companies you might be buying your eggs from, their awful practices and how they cheat and lie to you.

October 20, 2007 News

Food chain Trader Joe's announced Friday that the company plans to stop selling single-ingredient products made in China over customer concerns about food standards in that country. The chain will continue to sell products that have multiple ingredients when some of them are from China. I applaud the company for taking this step, call on Whole Foods and other chains to do the same, but I also call on these stores to stop selling all products made with any ingredients from China until some credible, accountable organization can be set up to verify food quality and safety there. At present, there is none.

October 20, 2007 News

20 Ways to Eat Healthy On a Budget; Why Healthy Food is the Least Expensive; Quinoa: The Mother of All Grains; Golden Twinkie Award for Dieticians of Canada; and the Vegetarian Organic Recipe of the Week: Ejotes Deliciosos (pictured). All that and more in this week's issue!

October 20, 2007 News

(From the Vegetarian Organic Life newsletter) Quinoa (KEEN-wa), my favorite grain and possibly the most nutritious on Earth, is an ancient Incan food from the Andes in South America. This wonder grain was considered sacred by the Incas, who referred to it as “chisaya mama,” which means “the mother of all grains.” I agree. It’s certainly revered in my kitchen and often reigns on my dinner table.

This super grain contains complete protein, providing a good balance of amino acids including lysine, methionine and cystine. Quinoa provides more calcium, magnesium and potassium than most other grains. It’s also high in fiber and rich in iron and vitamins B. Quinoa is a great addition to a healthy diet and is super easy to make. No need to complement it with beans but you can to boost protein content for body building.

Quinoa provides complete protein meal all by itself -- a perfect gift from Mother Nature. It has no gluten, it’s easy to digest and makes an excellent substitute for other grains -- especially rice. Any meal that includes rice can be made better, faster, cheaper and more nutritious by substituting Quinoa.

Quinoa should be staple food of every kitchen and should be part of healthy eating plan. I’ve written about it before. But I just can’t stress enough about how delicious, nutritious, simple and quick to make it is. Everyone can benefit from eating this amazing grain -- even diabetics. Need I say more?

A quarter of a cup of Quinoa has 160 calories, 2.5 grams of fat (20 calories from fat and 0 grams of saturated fat), 5 mg of sodium, 29g carbohydrates, 3g fiber, 0g sugars, 6g protein. Most health food stores carry Quinoa in individual packages or in bulk. I buy it through my food coop buying club in bulk (5 or 25 pound bags).

You can eat Quinoa as hot cereal, in salads, in soups or on its own. To cook, rinse 1 cup of Quinoa thoroughly or pre-soak in a bowl with water for 15 minutes then rinse and drain. Add to 2 cups of water or vegetable stock in a small pot or pan. Cook over medium heat until it begins boiling, reduce heat to low, cover with lid and simmer for 15 minutes or until most of the water has been absorbed. Add seasoning if desired and fluff with fork (not spoon).

October 20, 2007 News

(From the Vegetarian Organic Life newsletter) The conventional wisdom that healthy food is more expensive than "conventional" food (adulterated, mass-produced, junk and industrial food) is a myth. Don’t believe it.

On the societal level, unhealthy food is far more expensive than healthy food.

Hidden costs come in the form of pollution and harm to the environment caused by artificial fertilizers and contaminated water systems from conventional agriculture and animal factory farms.

If you haven’t already, I recommend that you read Michael Pollan’s book, the Omnivore’s Dilemma. Although I have some issues with the book, I believe Pollan has made some important contributions in raising the public’s awareness about our food chain, factory farming and how corn is in everything we eat and drink. Even the animals raised for meat are fed corn, with 80 percent of corn produced in the U.S. ending up as livestock feed. The rest is added to soda, burgers, chicken nuggets, chips, white breads, candy and all junk food in fast food restaurants and processed foods in grocery stores.

Many don’t realize the importance of the U.S. Farm Bill, which is a nasty form of corporate welfare responsible for providing tax-funded subsidies to giant conventional agribusiness corporations. The government takes billions of dollars from you and me in the form of taxes, and uses that money to artificially lower the price of industrialized or conventional food -- much of it supporting low prices for the junk food that causes our many epidemics of cancer, obesity and diabetes. This transfer of wealth from the public to the junk food giants makes us lose sight of the fact that we are not paying the true dollar cost at the store. For junk food, we pay for part of it at the store or restaurant, and the rest we pay at tax time.

There are hidden costs not obvious to the general public or the uninformed consumer. If you’d like to learn more about the cost of real whole foods versus the cost of conventionally produced foods that are subsidized by the Farm Bill, I strongly recommend you read an insightful article written by Pollan for the New York times on this subject. This article is incredibly eye-opening, and will change forever the way you look at our food supply.

We are paying a very heavy price for unhealthy food -- and will pay even more over time.

Healthy food is cheaper on the personal level, too.

If you define "food" based only on one metric of nutrition -- calories -- then it's possible to argue that junk food or unhealthy food is cheaper than healthy food. Yes, if you want to maximize calories per dollar, junk food is the way to go. But why use calories as the metric? Are you really trying to maximize your calories?

What about vitamins and minerals per dollar? Antioxidants per dollar? Fiber content per dollar? Phytonutrients per dollar? Using these more desirable metrics, healthy, organic, vegetarian food is the cheapest food you can buy.

It’s vital to accept that food is central to health and overall well being. Being healthy without eating healthy is just crazy talk. The negative effects of unhealthy foods may be minor in the short term, but the cumulative effects are devastating.

People eat junk food to save money. But what's the cost of chronic fatigue? Obesity? Heart disease? Cancer? Early retirement? Early death?

You will pay far more in the long run for unhealthy food than you will for good food.

We seem disconnected from the reality of what real food is. Burgers, deep fried chicken, hot dogs, deli meats, fries, chips, soda, donuts, white bread, white pasta, white flours or any other of thousands of processed foods filling the shelters at grocery stores looks like food, but is really a global science project. Such "food" is cheap because it is garbage. It provides little or no nutritional value and it’s usually loaded with sugar, bad fats, preservatives, artificial flavors, artificial colors, GMO’s, pesticides and more, all of which are seriously detrimental to our health.

Healthy food is inexpensive when you consider the hidden cost of adulterated conventionally grown food. Seitan, for example, is typically sold in 8 oz packages for $3.49 or so per package. One pound comes to $7 making it the single most expensive vegetarian protein available. But higher-quality lean meats and other animal proteins are also expensive and often cost more than $7.00 per pound.

The total cost of the seitan meal I featured in a previous issue, for instance, would cost roughly $15 to make but would also provide six generous serving or eight smaller ones. One meal made with one of the most expensive vegetarian proteins comes to $2.50. That’s not expensive. Going to McDonald’s costs you more at the cash register -- plus more at tax time and more at the doctor's office.

Organic tofu is also a great vegetarian source of protein and is significantly cheaper than any type of meat at only about $1.50 to $2 per pound. You can’t beat that -- lots of nutrition for little money.

Soybeans are subsidized by the government but only the ones mainly used to feed animals raised for human consumption. Organic (not genetically modified) tofu is not subsidized.

Tempeh is also very inexpensive. All vegetarian unprepared protein sources made from whole food sources are far cheaper than animal protein.

Some of my recipes also call for quinoa, which is about $1.50 per pound at Trader Joe’s. One pound will give you about 16 servings, that’s less than .09 cents per serving! Other recipes call for beans; again, depending on the type of beans, the price per pound varies between 0.70 cents to $1.79 per pound.

Nutrition education and meal planning are essential in making healthy food choices as well as fiscally responsible ones. As consumers we have to keep abreast of how our food system really works to have clear understanding of not only the role food plays in our lives but also the role we play in our own health.

Is healthy food expensive? It doesn't have to be. And, in the final analysis, is really the least expensive food you can buy.

October 20, 2007 News

A recent and hilarious "Dilbert" cartoon mocks corporate management attitudes about health. Click here for the rest of the strip.

October 15, 2007 News

The National Park Service and U.S. Environmental Protection Agency have collaborated with the non-profit organization, SafeLawns.org, to make four acres of the National Mall in Washington, DC, ORGANIC AND SUSTAINABLE -- as a demonstration of how everyone with a lawn can help protect the environment by going organic. (Note: This post supports Blog Action Day!)

October 12, 2007 News

A new documentary called King Corn tackles one of the central realities of what's wrong with our food supply: subsidised corn. As the movie's Web site says, "The breadth of the problem is now clear: the American food system is built on the abundance of corn, an abundance perpetuated by a subsidy system that pays farmers to maximize production.... In 2005, federal subsidies spent $9.4 billion in taxpayer money to promote corn production." As a result, the site says, "Almost everything Americans eat contains corn: high fructose corn syrup, corn-fed meat, and corn-based processed foods are the staples of the modern diet..." The movie opens today, but will reportedly be broadcast in the U.S. on PBS in April, 2008. Enjoy the movie trailer!

October 11, 2007 News

am New York has published its top picks of vegetarian spots in New York City. The list includes Candle 79, Angelica Kitchen, Maoz, Counter and Gobo.

October 11, 2007 News

According to a recent article, the American Dietetic Association (ADA) says that ten percent of American schoolchildren are vegetarians. The ADA says that "a vegetarian diet can lead to deficiencies in vitamin b12, calcium, iron and protein -- nutrients vital to growing children" and that "parents need to make sure their kids eat a varied, balanced diet and get regular checkups." according to the ADA's spokesperson, "If you're deficient in protein it would impede your height, your muscle mass, your bones and the way your body functions, your ability to fight disease." All true. But the potential nutritional deficiencies possible in vegetarian diets is not what’s plaguing American children. Obesity is. Obesity among school age children is growing at an alarming rate. For the first time in history, many parents are likely to survive their obese children, who develop diabetes and heart disease at very young ages. Kids spend less time exercising and more time in front of the TV eating larger amounts of food they see advertised while watching TV. And that’s not including the additional time they spend in front of computers and video-game consoles. The ADA needs to get real, and spend more time advocating vegetarianism and less time scaring people about its so-called dangers.

October 10, 2007 News

A company called EDS described a vision of the shopping cart of the future, which could help shoppers buy food more mindfully. The cart would have a built-in screen and barcode scanner. By scanning foods as they are placed into the cart, the screen would display not only nutrition information, but also the environmental impact of that food.

October 9, 2007 News

The California Department of Public Health has issued warning against consuming contaminated Soy Deli tofu products as part of an earlier recall in September of products from manufacturer Quon Hop and Co. The contaminated products may have been distributed to supermarkets and health food stores in the Midwest and West Coast including Albertsons, Andronico's, Lunardi's, Mollie Stone's Market, Pavilion's, PW Markets, Ralphs, Safeway, Save Mart Supermarkets, Stater Bros., Vons and Whole Foods Market. The recall includes "baked tofu in five spice, hickory, honey sesame, teriyaki and savory flavors, mesquite smoke tofu, Hawaiian style fried tofu, nigari vacuum-pack tofu, original, garden, barbeque, teriyaki and Cajun burgers all with date codes on or before Jan. 28, 2008. It also includes water-packed tofu in orange, blue and red, Quong Hop water-packed tofu in red and nigari tofu all with date codes on or before Nov. 28." There are no reported illnesses thus far but an "infection from the bacteria can cause miscarriages and stillbirths among pregnant women" and symptoms include fever, headache, stiffness, nausea, abdominal pain and diarrhea.

September 27, 2007 News

I'm not fond of energy drinks -- not even "natural" ones. I think "energy" and alertness should come from a healthy diet and daily exercise not from artificial stimulation induced through the consumption of energy drinks loaded with caffeine. As a psychoactive stimulant, caffeine, found in coffee, tea and energy drinks, give you a burst of energy only to later bring you way down. But given the popularity of 100% synthetic Red Bull Energy Drinks, which are full of chemical junk misleadingly sold as "healthy," I'm glad to see a healthier alternative coming out in the market. Syzmo, the first organic energy drink, is made with real ingredients, is 100% synthetic free, has no GMOs and is sweetened with blue agave nectar, which has the lowest glycemic index of all the sweeteners. And what a novelty, the caffeine in Syzmo is naturally derived from coffee unlike its counterpart Red Bull, which contains 100% artificial ingredients including harmful artificial sweetener aspartame. If you're a die-hard energy drink junkie, Syzmo might do a lot less damage to your body.

September 27, 2007 News

What baby food is best? Baby food freshly made from scratch using whole organic ingredients as close as possible to their natural states. But if you have to resort to commercially processed baby food, a new organic baby cereal that is the first to be fortified with probiotics and omega-3 fatty acids (from plant sources, naturally!) is launching. Happybellies dry cereals contain probiotics, which "aid in digestion and boost the immune system," and omega-3 fatty acids, which "aid the early infant brain and eye development while potentially protecting against the development of future allergies, including those leading to asthma, and eczema and, as the latest study shows, diabetes. Happybellies organic baby cereals come in three varieties: oatmeal, brown rice and multigrain made with oats, quinoa and amaranth and will be free of pesticides, chemical fertilizers, genetic engineering, soy free, dairy free and produced in a nut-free facility.

September 27, 2007 News

Aurora Organic Dairy, the largest private-label producer of "organic" milk in the U.S., has sent legal threats to sue the Cornucopia Institute, Organic Consumers Association and the Center for Food Safety. The letters demand that the public interest groups retract statements they made about Aurora's federal violations of organic food production and labeling laws as well as refrain from suing Aurora for consumer fraud. "The most serious finding, resulting from the USDA investigation, was that Aurora sold, labeled, and represented milk as organic when in fact it was not, in 'willful violation' of the law."

September 26, 2007 News

Kaiser Permanente has developed a free online game that teaches 9- and 10-year-olds about healthy eating and exercise. Called "The Incredible Adventures of the Amazing Food Detective," the game takes a novel approach. After playing for about 20 minutes, the game locks players out -- and won't unlock for another hour. The purpose is to get kids to stop playing computer games and go outside for some fresh air and exercise. The game teaches kids how to read food labels, how to measure the amount of sugar in drinks and other health skills.

September 26, 2007 News

The Atlanta Journal-Constitution will publish an article tomorrow about the growing and welcome trend of parents making baby food from scratch, instead of feeding babies out of a jar. Author Patti Ghezzi talks about how she buys "whatever looks fresh, is labeled organic and, ideally, grown locally." So far, she says, her 10-month-old daughter is loving everything -- except cottage cheese.

September 26, 2007 News

In a recent newsletter, I wrote a column called "Mixed Marriage?" about how vegetarians and meat eaters can learn to live together. Today, Newsweek is exploring a similar issue -- about "mixed relationships" involving vegans and vegetarians.

September 26, 2007 News

Colleen Patrick-Goudreau’s first book, The Joy of Vegan Baking: Compassionate Cooks’ Traditional Treats and Sinful Sweets, is now available. (Thanks to Green Options.)

September 24, 2007 News

A company based in Solana Beach, California, provides its YoZone vending machines to schools, hospitals, health clubs, companies, and tourist attractions. But unlike most vending machines, these are stocked with natural and organic drinks and snacks. (Thanks to TreeHugger)

September 24, 2007 News

Prince Charles' new book, called The Elements of Organic Gardening, arrives in U.S. bookstores Tuesday. The book details what he learned on his organic Highgrove estate and after 26 years of gardening. (Via EcoRazzi)

September 24, 2007 News

Dr. Rajesh Vishwanathan "explodes" myths about protein, including the myth that more is always better and that animal sources are superior. An excerpt:

1. Too much protein is harmful because it can shorten life; increase the risk of cancer, heart disease risk, increase the obesity and diabetes, osteoporosis, kidney stress, and lead to indigestion

2. High protein-diets bring about temporary weight-loss but at the expense of overall health. Sadly people quickly regain weight once they return to a normal diet

3. A varied vegetarian diet with a balance of protein, fats & carbohydrates, and adequate calorie intake provides more than enough protein

4. Animal protein is an inferior source of protein as compared to vegetarian sources of protein

5. Vegetarian proteins do not include the excess calories from fat and toxic residues, which are found in animal protein and are safe on the kidneys


Go here to read the rest!

September 15, 2007 News

The Frugal Living section of the About.com site is building up a collection of online, printable coupons for organic products.

September 14, 2007 News

Our favorite cartoon, CounterThink, which features concepts by Mike Adams and art by Dan Berger, hits another home run with this piece. (Via Organic To Be)

September 14, 2007 News

Whole Foods opened a new 64,000-square-foot store in Silicon Valley's Cupertino, right across the street from an old Whole Foods. The new store is now the biggest in California. It features, according to reports, a tossed-to-order salad station; 400 cheeses; a dedicated olive oil and balsamic vinegar tasting station; and a wide variety of hard-to-find Asian produce. (Via Organic Day)

September 14, 2007 News

The Slashfood blog sings the praises of the healthy and delicious -- but weird-colored -- world of green smoothies, and points to four green-smoothy recipes at A Veggie Venture to try out. (Via Slashfood)

September 13, 2007 News

In an effort to combat obesity in New York City, the board of health officials want large chain fast food restaurants, which already provide nutritional information when requested, to fully disclose the number of calories next to each meal on menu boards. But a judge has backed junk food restaurants in New York City to keep their meals' caloric information hidden from customers. This means that New Yorkers who go to McDonald's won't readily see that a Big Mac meal contains 1,430 calories or that a triple Whopper with cheese at Burger King contains 1,230. (The average person should consume from 1,800 to 2,000 calories for an entire day.)

September 13, 2007 News

The Cornocupia Institute, an organic watchdog group, is taking further action against Aurora Organic Daiy, the largest "organic" milk producer in the U.S. The USDA failed to sanction it despite serious violations of federal organic labeling law. Accoding to this report, "Cornucopia alerted the Agency of Aurora’s irregularities with a legal complaint in January 2005. The USDA closed the case without investigation, for what Cornucopia describes as "political reasons" revealed in documents obtained through the Freedom of Information Act by the watchdog group." In November of 2005 the USDA launched an investigation following complaints filed Cornucopia against Aurora for mismanagement practices, including confining their cattle to feedlots, depriving them of fresh air and healthy grazing conditions as required by law, and adding conventional cattle to their operation instead of organic cows that had been raised organically their entire lives. On August 29, the USDA, ruled that Aurora "had willfully violated 14 provisions of the regulations of Organic Food Production Act." But the USDA failed to take any significant action against this fraudulent company, which not only ripped off consumers for several years but also cause monetary and credibility loses to the entire organic dairy industry. Aurora operates a dairy processing facility in Colorado and five giant factory-farms in Texas and Colorado. If you buy the store brands of "organic" milk from Wal-Mart, Target, costco, Wild Oats, Safeway and many other grocery chain stores, then you have unfortunately been another victim of this unscrupulous and shameful company owned by Dean Foods, which also owns Horizon.